Ep 224: Screw The Paleo Diet

What's the deal with The Paleo Diet?

James says screw it, it's just another marketing message.

Our lifestyle is so different from that of our ancestors. We sit at work all day and watch TV all night, between trips to the refrigerator.

Today, James talks about what it really means to follow a paleo diet. It's a lot more than just which foods you eat.

It's a lifestyle.