Ep. 7 Crappy Family

The people that are closest to us are usually the ones that really know which buttons to push to trigger an emotion from us.

Do you have any conflicts or issues with certain family members or close friends?

If you do, then this is the show for you...

James explains how setting up boundaries and distance can save you from cutting off the ones that you love.

Plus, Aaron proposes to use James' 24-hour rule for a personal experiment with his relationship with his dad...

Could this be something that could help you "Choose Yourself" and salvage a close relationship?